Hello Body

November 2024

Say hello to your body and discover your movement potential with us. ❤️
Do make, shift or cancel your class reservations early so that our coaches can be prepared.

Note: All classes use equipment such as rings, flywheel training equipment, and Pilates reformer machines, except for the Ground Movement and Yoga classes which entail only bodyweight activities.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
12:00 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
1:00 pm
Fluid Hips & Spine (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
1:00 pm
Hello Body Somatic Pilates Reformer Teacher Training 2024 (8/8)
Hello Body L2 (#02-04)
Charis
6 hours
28
12:00 pm
Flow
Felt Sense (#04-02)
Felicia
1 hour
7:00 pm
Yin Yang
Felt Sense (#04-02)
Kai
1 hour 15 minutes
29
10:00 am
Ground Movement
Hello Body L2 (#02-04)
Charis
1 hour
4:00 pm
Fluid Hips & Spine (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
6:30 pm
Calisthenics Fundamental
Hello Body L2 (#02-04)
Don
1 hour
30
12:00 pm
Flow
Felt Sense (#04-02)
Felicia
1 hour
31
10:00 am
Handstand Fundamental
Hello Body L2 (#02-04)
Don
1 hour
10:30 am
Dance Fitness Class
Felt Sense (#04-02)
Charis
1 hour
11:00 am
Calisthenics Fundamental
Hello Body L2 (#02-04)
Don
1 hour
11:30 am
Essentials (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
12:00 pm
Split Strength
Hello Body L2 (#02-04)
Don
1 hour
1
12:30 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
4:00 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Eunice
1 hour
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
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