October 2024

Say hello to your body and discover your movement potential with us. ❤️

Do make, shift or cancel your class reservations early so that our coaches can be prepared.

^{Note: All classes use equipment such as rings, flywheel training equipment, and Pilates reformer machines, except for the Ground Movement and Yoga classes which entail only bodyweight activities.}

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Hello Body Somatic Pilates Reformer Teacher Training 2024 (6/8) Hello Body L2 (#02-04) Charis 6 hours	30 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes	1 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour	2 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	3 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour	4 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	5 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
6 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour	7 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes	8 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour	9 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	10 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour	11 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	12 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 1:00 pm Hello Body Pilates Teacher Training 2024 - Group Mentoring Hello Body L2 (#02-04) Charis 3 hours 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
13 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour	14 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes	15 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour	16 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	17 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour	18 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	19 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
20 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour	21 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes	22 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour	23 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	24 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour	25 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	26 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 1:00 pm Hello Body Somatic Pilates Reformer Teacher Training 2024 (7/8) Hello Body L2 (#02-04) Charis 6 hours 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
27 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Hello Body Somatic Pilates Reformer Teacher Training 2024 (8/8) Hello Body L2 (#02-04) Charis 6 hours	28 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes	29 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour	30 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	31	1	2

September 2024

November 2024

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