November 2024
Say hello to your body and discover your movement potential with us. ❤️
Do make, shift or cancel your class reservations early so that our coaches can be prepared.
Note: All classes use equipment such as rings, flywheel training equipment, and Pilates reformer machines, except for the Ground Movement and Yoga classes which entail only bodyweight activities.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
27 | 28 | 29 | 30 | 31 | 1 | 2 |
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 12:00 pm Elemental Strength 1 (Reformer) Amelia 1:00 pm Beginners' Map into Body Systems for Practitioners (16-17 Nov 2024) (2/2) Charis 1:00 pm Fluid Hips & Spine (Reformer) Amelia 2:00 pm Make Impostor Syndrome Work for You Desmond 4:30 pm How to Talk to Yourself Effectively Marcus | 18 7:00 pm Yin Yang Kai 7:30 pm Elemental Strength 1 (Reformer) Amelia | 19 10:00 am Ground Movement Charis 12:00 pm Elemental Strength 1 (Reformer) Mui Siew 4:00 pm Fluid Hips & Spine (Reformer) Charis 6:30 pm Calisthenics Fundamental Don 7:30 pm Elemental Strength 1 (Reformer) Gracine | 20 12:00 pm Elemental Strength 1 (Reformer) Gracine 1:00 pm Gracine CANCELLED 7:30 pm Elemental Strength 1 (Reformer) Arisa | 21 TODAY 12:00 pm Hello Body L4 (#04-04) Eunice 1 hour CANCELLED | 22 7:30 pm Hello Body L4 (#04-04) Arisa 1 hour CANCELLED | 23 |
24 | 25 | 26 | 27 Charis is on leave today | 28 | 29 | 30 |