Hello Body

July 2024

Say hello to your body and discover your movement potential with us. ❤️
Do make, shift or cancel your class reservations early so that our coaches can be prepared.

Note: All classes use equipment such as rings, flywheel training equipment, and Pilates reformer machines, except for the Ground Movement and Yoga classes which entail only bodyweight activities.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
12:00 pm
Essentials (Reformer)
Charis
1:00 pm
Fluid Hips & Spine (Reformer)
Charis
15
7:00 pm
Yin Yang
Kai
16
10:00 am
Ground Movement
Charis
4:00 pm
Fluid Hips & Spine (Reformer)
Charis
6:30 pm
Calisthenics Fundamental
Don
17
18
10:00 am
Handstand Fundamental
Don
10:30 am
Dance Fitness Class
Charis
CANCELLED
11:00 am
Calisthenics Fundamental
Don
11:30 am
Essentials (Reformer)
Charis
CANCELLED
12:00 pm
Split Strength
Don
CANCELLED
19
12:30 pm
Essentials (Reformer)
Charis
4:00 pm
Essentials (Reformer)
Eunice
CANCELLED
20
TODAY
9:30 am
Split Strength
Hello Body L4 (#04-04)
Don
1 hour
10:30 am
Ground Movement
Hello Body L4 (#04-04)
Don
1 hour
2 spots left
10:30 am
Resting Conversation ®
Felt Sense (#04-02)
Kai
1 hour 15 minutes
11:30 am
Handstand Fundamental
Hello Body L4 (#04-04)
Don
1 hour
5:00 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Eunice
1 hour
21
12:00 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
1:00 pm
Fluid Hips & Spine (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
22
7:00 pm
Yin Yang
Felt Sense (#04-02)
Kai
1 hour 15 minutes
23
10:00 am
Ground Movement
Hello Body L2 (#02-04)
Charis
1 hour
4:00 pm
Fluid Hips & Spine (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
6:30 pm
Calisthenics Fundamental
Hello Body L2 (#02-04)
Don
1 hour
24
7:30 pm
Guided Breathwork
Felt Sense (#04-02)
Eugene
1 hour 30 minutes
25
10:00 am
Handstand Fundamental
Hello Body L2 (#02-04)
Don
1 hour
10:30 am
Dance Fitness Class
Felt Sense (#04-02)
Charis
1 hour
11:00 am
Calisthenics Fundamental
Hello Body L2 (#02-04)
Don
1 hour
11:30 am
Essentials (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
12:00 pm
Split Strength
Hello Body L2 (#02-04)
Don
1 hour
26
12:30 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
4:00 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Eunice
1 hour
27
9:30 am
Split Strength
Hello Body L4 (#04-04)
Don
1 hour
10:30 am
Ground Movement
Hello Body L4 (#04-04)
Don
1 hour
10:30 am
Resting Conversation ®
Felt Sense (#04-02)
Germaine
1 hour 15 minutes
11:30 am
Handstand Fundamental
Hello Body L4 (#04-04)
Don
1 hour
1:00 pm
Beginners' Map into Body Systems for Practitioners (1/2)
Hello Body L4 (#04-04)
Charis
6 hours
1:00 pm
Hello Body Somatic Pilates Reformer Teacher Training 2024 (1/8)
Hello Body L4 (#04-04)
Charis
6 hours
5:00 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Eunice
1 hour
28
12:00 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
1:00 pm
Beginners' Map into Body Systems for Practitioners (2/2)
Hello Body L4 (#04-04)
Charis
6 hours
1:00 pm
Fluid Hips & Spine (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
CANCELLED
1:00 pm
Hello Body Somatic Pilates Reformer Teacher Training 2024 (2/8)
Hello Body L4 (#04-04)
Charis
6 hours
1:00 pm
The Chi of Tea
Felt Sense (#04-02)
Eugene
2 hours
4:00 pm
Breathwork Alive!
Felt Sense (#04-02)
Eugene
2 hours
29
7:00 pm
Yin Yang
Felt Sense (#04-02)
Nate
1 hour 15 minutes
30
10:00 am
Ground Movement
Hello Body L2 (#02-04)
Charis
1 hour
4:00 pm
Fluid Hips & Spine (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
6:30 pm
Calisthenics Fundamental
Hello Body L2 (#02-04)
Don
1 hour
31
7:30 pm
Cocoon : A monthly space for tender-hearted folk to share, rest and be together
Felt Sense (#04-02)
Charis & Diana
1 hour 30 minutes
1
10:00 am
Handstand Fundamental
Hello Body L2 (#02-04)
Don
1 hour
10:30 am
Dance Fitness Class
Felt Sense (#04-02)
Charis
1 hour
11:00 am
Calisthenics Fundamental
Hello Body L2 (#02-04)
Don
1 hour
11:30 am
Essentials (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
12:00 pm
Split Strength
Hello Body L2 (#02-04)
Don
1 hour
2
12:30 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Charis
1 hour
4:00 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Eunice
1 hour
3
9:30 am
Split Strength
Hello Body L4 (#04-04)
Don
1 hour
10:30 am
Ground Movement
Hello Body L4 (#04-04)
Don
1 hour
10:30 am
Resting Conversation ®
Felt Sense (#04-02)
Germaine
1 hour 15 minutes
11:30 am
Handstand Fundamental
Hello Body L4 (#04-04)
Don
1 hour
5:00 pm
Essentials (Reformer)
Hello Body L4 (#04-04)
Eunice
1 hour
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