November 2024

Say hello to your body and discover your movement potential with us. ❤️

Do make, shift or cancel your class reservations early so that our coaches can be prepared.

^{Note: All classes use equipment such as rings, flywheel training equipment, and Pilates reformer machines, except for the Ground Movement and Yoga classes which entail only bodyweight activities.}

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
27 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour CANCELLED 1:00 pm Hello Body Somatic Pilates Reformer Teacher Training 2024 (8/8) Hello Body L2 (#02-04) Charis 6 hours	28 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Baey 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Amelia 1 hour	29 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour	30 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour 1:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour 7:30 pm Cocoon : A monthly space for tender-hearted folk to share, rest and be together Felt Sense (#04-02) Charis & Diana 1 hour 30 minutes 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Arisa 1 hour	31 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 12:00 pm Elemental Strength 2 (Reformer) Hello Body L4 (#04-04) Eunice 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour 7:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	1 12:30 pm Elemental Strength 2 (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:30 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Eunice 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Arisa 1 hour	2 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
3 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour	4 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Baey 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Amelia 1 hour	5 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour	6 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour 1:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Arisa 1 hour	7 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 12:00 pm Elemental Strength 2 (Reformer) Hello Body L4 (#04-04) Eunice 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour 7:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	8 12:30 pm Elemental Strength 2 (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:30 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Eunice 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Arisa 1 hour	9 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 1:00 pm Hello Body Pilates Teacher Training 2024 - Group Mentoring Hello Body L2 (#02-04) Charis 3 hours 5:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
10 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour	11 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Baey 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Amelia 1 hour	12 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour	13 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour 1:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Arisa 1 hour	14 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 12:00 pm Elemental Strength 2 (Reformer) Hello Body L4 (#04-04) Eunice 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour 7:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	15 12:30 pm Elemental Strength 2 (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:30 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Eunice 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Arisa 1 hour	16 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 1:00 pm Beginners' Map into Body Systems for Practitioners (Nov 2024) (1/2) Hello Body L2 (#02-04) Charis 6 hours 5:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
17 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Beginners' Map into Body Systems for Practitioners (Nov 2024) (2/2) Hello Body L2 (#02-04) Charis 6 hours 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 2:00 pm Make Impostor Syndrome Work for You Felt Sense (#04-02) Desmond 2 hours 4:30 pm How to Talk to Yourself Effectively Felt Sense (#04-02) Marcus 2 hours	18 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Baey 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Amelia 1 hour	19 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour	20 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour 1:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Arisa 1 hour	21 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 12:00 pm Elemental Strength 2 (Reformer) Hello Body L4 (#04-04) Eunice 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour 7:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	22 12:30 pm Elemental Strength 2 (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:30 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Eunice 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Arisa 1 hour	23 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
24 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour	25 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Baey 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Amelia 1 hour	26 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour	27 12:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour 1:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Gracine 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Arisa 1 hour	28 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 12:00 pm Elemental Strength 2 (Reformer) Hello Body L4 (#04-04) Eunice 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour 7:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	29 12:30 pm Elemental Strength 2 (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:30 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Eunice 1 hour 7:30 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Arisa 1 hour	30 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Elemental Strength 1 (Reformer) Hello Body L4 (#04-04) Eunice 1 hour

October 2024

December 2024

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