Hello Body

Beginners' Map into Body Systems for Practitioners
July 27, 2024 July 28, 2024

Total # of Classes

Class length
360 minutes

Hello Body L4 (#04-04)

This is a 16-hour course, where we will delve into nervous system science, embodiment and experiential anatomy. 

It entails 2 days of training (6 hours per day on 27 Jul and 28 Jul 2024), and 1 integration session.

Learning outcomes

By the end of the course, you will:

  • ⁠Have a deeper understanding and appreciation of your own bodymind and your innate ability to heal
  • Befriend your body: Experience and Embody your pelvis, spine, shoulder girdle and explore the relation of the fascinating body-wide fascia network, the mycelium of the body
  • Befriend your nervous system: Learn to be an observer of your own nervous system through felt senses and shifts 
  • Be able to facilitate a movement experience from a place of embodiment
  • Become a body-minded & trauma-aware space holder
  • Be ⁠able to explain Polyvagal Theory, Embodiment and the definition of pain in simple language in conversations 
Who this is for
Coaches, educators, facilitators, teachers, instructors, trainers, counsellors, physiotherapists, parents, psychotherapists, doctors, nutritionists, and anyone else who works with people on a regular basis.


Usual price: $1,200 per person


About the trainer, Charis Koh

Charis Koh is a passionate advocate for the transformative power of movement and making connections. Over the past 14 years, she has worked as a dance coach and choreographer, and though the process discovered Pilates and GYROTONIC, and began using these practices to help individuals improve their relationship with their bodies and enhance physical health.

Charis has been doing one-on-one work with clients to aid in injury recovery, overcome physical limitations, and achieve greater freedom of movement for the last 12 years. Her deep interest in these processes led her to study various disciplines, including psychology, physiology, neurobiology, various coaching and training frameworks. However, Charis’s true joy lies in being connected to life, learning what matters, and understanding the interconnectedness of the human experience. She believes in crossing thresholds and building bridges, this interconnectedness is crucial as it unifies and resolves what needs to be resolved, and helps what is lost to be found and honours what needs to live on.

Charis believes in a whole-person approach to movement and healing, emphasizing choice and precise timing. She values authenticity and explores the relationships between disciplines to find simple solutions to complex issues, bridging science and art, practice and being.

Currently, Charis channels her experiences through her platform, Hello Body. As she enters a new phase, she aims to guide and mentor aspiring Movement and Pilates teachers, sharing her knowledge and acting as a sounding board and cheerleader to help uncover each person's unique wisdom and gifts in their work.

Charis also seeks to share insights about the body, somatics, and embodiment with coaches, educators, teachers, wellness facilitators, and anyone curious about these topics. The bottom-up, body-oriented approach deepens connections to the self and others, fostering empathy and love for one another. Charis’s ultimate goal is to build a supportive network that empowers individuals and bridges disciplines, making a positive impact on the world.

Tools and methods under her belt include but are not limited to:

  • Polestar Pilates Studio Comprehensive Certified (All apparatus), NCPT
  • Diploma in Sport and Exercise Science
  • CoreAlign L1&2
  • FRC Mobility Specialist, FRA & Kinstretch Certified
  • Stick Mobility L1 
  • Explain Pain Clinician Training 
  • Scolio-Pilates L1 
  • FM (Franklin Method) Educator
  • Reiki Level 1 Practitioner
  • Voice Dialogue (Parts work) Facilitator Training 
  • Systemic Constellations Illness & Soul by Stephen Hausner
  • Anatomy Trains In Motion Training 
  • Body Oriented Coaching Diploma (UK)
  • BSCs Psychology (UK) 
  • Somatic Experiencing by Peter Levine (year 2)

Absence due to Illness or Personal Emergencies
If you do not show up for class due to illness or personal emergencies, we will not offer any make-up class as this is an in-person experiential class. 

Latecomers Policy
We understand that stuff happens, and for reasons beyond your control, you may turn up late for class. To be fair to everyone, we have a 15 min grace period for latecomers, after which you may not be allowed to join the class.

Class Cancellation or Rescheduling by Hello Body
  1. The class may be cancelled when it does not meet the minimum required number of reservations. When this happens, you will be notified via email and/or WhatsApp 24 hours in advance, and rest assured, your class credit will remain in your account.
  2. The class may be cancelled in the unlikely event that the coach falls sick and no substitute coach is available at the last minute. If this happens, you will be notified via email and/or WhatsApp as soon as possible, and rest assured, your class credit will remain in your account.
  3. Hello Body reserves the rights to reschedule the class and provide at least 24 hours notice via email and/or WhatsApp.
Pass Policy
Unfortunately, strictly no refunds will be given to sold passes and credits, even for reasons related to illness and injuries. No validity extension will be given to expired passes and credits. We’re really strict on this!

The class takes place on...

  • July 27 at 1:00 pm (Saturday)
  • July 28 at 1:00 pm (Sunday)


Click the button below to purchase this class series. You will be registered to attend all the classes in the series.

Beginners' Map into Body Systems for Practitioners (Ticket)



By making a reservation, you acknowledge and agree to all the policies and conditions of the class.

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