Cocoon : A monthly space for tender-hearted folk to share, rest and be together
with Charis & Diana

Each month, Cocoon is offered as a space for anyone who identifies as being an empath, highly sensitive or tender-hearted, to gather in community, exchange reflections and find a place of safe resonance. 

Each session will include a guided somatic practice, circle-sharing and a facilitated art/movement/music experience, inspired by one of our five senses. Our time together will be spacious and gentle, a safe space to be in community with fellow tender-hearted friends (old and new). You are welcome to join as you are, and participate to the degree that you feel comfortable - there is no pressure for everyone to share into the wider group.

This is for you if you're desiring community with like-hearted people, _and you_ may:

- have been told you're "too sensitive" since young 

- feel like your emotions are "too much" 

- deeply experience what is beneath the surface of people and places 

- often notice the nuances and details of a place or situation 

- analyse almost everything and everyone in great depth

More formally, Dr Elaine Aron's self-test for HSPs can be a helpful reference starting point if you are new to the idea of high sensitivity: https://hsperson.com/test/highly-sensitive-test/

Diana is a body-oriented coach, somatic therapist and embodiment facilitator. Drawing from decades of embodied experience in the therapeutic, meditative and movement arts, she offers grounded space in movement, touch, sound and inquiry explorations. She has been a certified provider since 2018 and has offered TRE in group sessions open to the public, corporate events and in conjunction with other somatic therapeutic interventions in 1-1 sessions.

Charis is a movement educator, body-oriented coach and somatic experiencing practitioner.  With over 13 years of experience transforming mindsets, health, and lives of communities she’s worked with, Charis is a passionate advocate of embodied human wholeness.

--------

Location: Felt Sense @ Hello Body, 23 Kampong Bahru Rd, #04-02, Singapore 169349
Nearest MRT: Outram Park Station 

--------

--------

If you do not show up for class due to illness or personal emergencies, you may still get your class credit back into your account:

We understand that stuff happens, and for reasons beyond your control, you may turn up late for class. To be fair to everyone, we have a 15 min grace period for latecomers, after which you may not be allowed to join the class.

Pass Policy
The validity of all passes will be 4 months from the purchase date (i.e. “pass start date”). It will be valid for booking classes that occur within those 4 months. We’ll remind you about your pass expiry if you forget!

Unfortunately, strictly no refunds will be given to sold passes and credits, even for reasons related to illness and injuries. No validity extension will be given to expired passes and credits. We’re really strict on this!

All attendance for relevant make-up class within a term course must be within the term course period. For example, if your term course occurs within the 1 Jan to 15 Feb period, and if you cannot attend a term course class during that period, your chosen make-up class time slot (subject to schedule availability) must be within the 1 Jan to 15 Feb period.