Hello Body

Guided Breathwork
with Eugene

July 24 (Wednesday)
at 7:30 pm

Class length
90 minutes

Location
Felt Sense (#04-02)

Do you forget that you can breathe right now? “You can take a breath” is a cue to add consciousness to something you’re already doing. Breathing becomes Breathwork when one adds attention and energy to it; in turn connecting ourselves to our “bodies”— physical, mental, emotional, and spiritual— all through the action of breath. This intention and action activates healing, expansion, and wellness, which will be what the experience is about. 

The Guided Breathwork experience
Join us for a 1.5-hour Guided Breathwork session with Eugene, where you'll be led through a transformative practice designed to enhance your well-being.

We'll begin with a focus on awareness, laying the groundwork for a series of curated breathing patterns, body movements, tactile sensations, reflexology, and visualisations. As we progress, you'll experience a deeper connection with your body, which may lead to various sensations such as hyper-oxygenation, discomfort, or euphoria. This process can help the body address internal issues, and you may find emotional release by shifting from a mind-centred to a heart-centred state. Alternatively, this may be your opportunity to truly rest and rejuvenate amidst a busy week.

You are encouraged to move at your own pace—there's no pressure to keep up with others. Simply engaging in the practice will allow you to reap its incredible benefits.

The Why
If you’re feeling anxious or physically run-down, you can take a breath. If you’re feeling disconnected from others, from your own life, or your understanding of the Universe, you can take a breath. Every moment, good or bad, you can take a breath. It connects to our inner light, to our creativity, to our ability to heal ourselves and others. It allows us to process our emotions in a healthy way, increase our focus, improve circulation, kickstart our immune system, and work the muscles that allows to breathe in the first place. In particular, the facilitator will be working energetically and through tactile placements to catalyse many of these processes. Many have come out of the experience feeling transformed, or have picked up the tools to regulate and heal themselves as they move forward. If you live, you can breathe.
 
Who this is for, and how to prepare
  • People of all ages can attend, children 12 and under should be under adult supervision. Asthmatic practitioners should have their inhalers, and anyone with a heart condition should consult their doctor before embarking on any kind of intense physical activity that can elevate heart-rate.
  • As the programme will start on time, please arrive at least 5-10 mins before the starting time, so that you can be ready when the programme starts.
Responses from past participants
“I haven’t had to use my inhaler ever since our session. Thank you Eugene” - Aarashi Kumaran

“Um ok first of all just calling it Breathwork is the understatement of the century!!! I really enjoyed the flow of the class, it felt structured and was easy to follow + I also learned how to do a few things which was nice. I found the way you led the class both calming and empowering for me.  Starting off with the guided meditation was beautiful.  It calmed me down and helped me to feel safe in the space with you.” - Shriveena

“Eugene, my heartfelt gratitude & thanks for the most healing session today. It actually brought back a wonderful memory despite the counter reaction of crying 😂 so so grateful.” - Amelia Bones

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About the facilitator, Eugene
A creative by trade, but a Lightworker through and through, Eugene has been a music artiste for over 15 years, and in parallel, his practice of Lightwork and Breathwork grew alongside it almost organically. 

His healing and teaching practice is mostly through private sessions, and is always blessed to be able to make a difference in another through a loving and grateful attitude. Additionally, Eugene is a deep practitioner of 茶道, or the “Way of Tea”. 

Combining his main modalities into the practice of contemplation and mindfulness through the experience of the Tea Ceremony, Eugene is constantly evolving his soul work, and welcomes everyone to go deeper and heal together with him.

Connect with Eugene: Instagram

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About Felt Sense
"Let life be felt."

Felt Sense is a space, set up by Charis Koh, for embodied somatic exploration, collective healing and wellness, holistic mind-body-spirit well-being, and authentic creative expressions. Through this safe space and together with the community, she aims to support individuals to reclaim their humanness, and awaken their radical aliveness.

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Before Attending:
  1. Have the waiver form in your account signed.
  2. Please be punctual and ready when the programme starts.
  3. Be dressed in comfortable attire. Shoes are not needed as you're required to remove them before entering the studio.
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Cancellation Policy
There will be no refunds provided to you if you cancel.

 Cancellation or Rescheduling by Hello Body
  1. The event may be cancelled when it does not meet the minimum required number of reservations or if the organiser is unavailable. When this happens, you will be notified via email and/or WhatsApp 24 hours in advance, and rest assured, we will reach out to you to sort things out, and if necessary, you may request for a refund.
  2. Hello Body reserves the rights to reschedule the session and provide at least 24 hours notice via email and/or WhatsApp. Should you not be able to make it for the rescheduled time, you may request for a refund.

Reservations

Please fill out the form to register:

Guided Breathwork (Ticket)

Class Price

S$28

By making a reservation, you acknowledge and agree to all the policies and conditions of the class.

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