HSP Sharing Circle
with Charis & Diana

June 26 (Wednesday)
at 7:30 pm

Class length
90 minutes

Location
Felt Sense (#04-02)

This event welcomes those who identify as highly sensitive persons (HSPs) to gather in community, to exchange reflections about what that felt experience has been like, and to find a place of safe resonance with each other.

The experience

Each session will cater to the unique needs of the group that forms, and will offer a mix of guided somatic practices, expressive arts and circle-sharing. You are welcome to join as you are, and participate to the degree that you feel comfortable - there is no pressure for everyone to share into the wider group.

One of the challenges HSPs often feel is that they are alone in their experience of their feelings or of the world. The intention of this circle is for us as fellow HSPs, to provide a safe space for other HSPs to be in community amidst the often loud, fast and busy landscape of Singapore.

Who this is for

This is for anyone who identifies as a HSP and is desiring to be in a shared space where that is understood and welcomed. Some common expressions of high sensitivity can look like a depth of thinking and analysis (even when it isn't required!), emotional intensity or volatility, a nuanced appreciation of details in people or an environment, etc. Dr Elaine Aron's self-test for HSPs can be a helpful reference starting point if you are new to the HSP term: https://hsperson.com/test/highly-sensitive-test/

About the facilitators

Diana is a body-oriented coach, somatic therapist and embodiment facilitator. Drawing from decades of embodied experience in the therapeutic, meditative and movement arts, she offers grounded space in movement, touch, sound and inquiry explorations. She has been a certified provider since 2018 and has offered TRE in group sessions open to the public, corporate events and in conjunction with other somatic therapeutic interventions in 1-1 sessions.

Charis is a movement educator, somatic coach and a sparkle hunter. With over 12 years of experience transforming mindsets, health, and lives of communities she’s worked with, Charis is a passionate advocate of embodied human wholeness and radical aliveness.

--------

Location: Felt Sense @ Hello Body, 23 Kampong Bahru Rd, #04-02, Singapore 169349
Nearest MRT: Outram Park Station

--------

Before Attending A Class:

Have the waiver form in your account signed.
Arrive 10 min early to allow for time to find the venue and have your attendance taken.
Be dressed in comfortable attire, bring at least 750 ml of water, and extra clothes to change into if needed.
Shoes are not needed as you're required to remove them before entering the studio.

--------

Cancellation Policy

Class reservations can only be made up to 120 days in advance.
To avoid losing your class credit, cancel your reservation at least 24 hours before the scheduled class time. Any cancellation less than 24 hours to class, or no shows, will result in the forfeit of your class credit.

Absence due to Illness or Personal Emergencies

If you do not show up for class due to illness or personal emergencies, you may still get your class credit back into your account:

Illness - Within 72 hours after your reserved class time slot, send a photo of a valid medical certificate to us via WhatsApp or email. Upon verification, you will get your credit back into your account.
Other personal emergencies - Within 72 hours after your reserved class time slot, explain yourself and share any relevant proof via WhatsApp or email. Outcome of whether you get your credit back will be on a case-by-case basis.

Latecomers Policy

We understand that stuff happens, and for reasons beyond your control, you may turn up late for class. To be fair to everyone, we have a 15 min grace period for latecomers, after which you may not be allowed to join the class.

Class Cancellation or Rescheduling by Hello Body

The class may be cancelled when it does not meet the minimum required number of reservations. When this happens, you will be notified via email and/or WhatsApp 24 hours in advance, and rest assured, your class credit will remain in your account.
The class may be cancelled in the unlikely event that the coach falls sick and no substitute coach is available at the last minute. If this happens, you will be notified via email and/or WhatsApp as soon as possible, and rest assured, your class credit will remain in your account.
Hello Body reserves the rights to reschedule the class and provide at least 24 hours notice via email and/or WhatsApp.

Pass Policy
The validity of all passes will be 4 months from the purchase date (i.e. “pass start date”). It will be valid for booking classes that occur within those 4 months. We’ll remind you about your pass expiry if you forget!

Unfortunately, strictly no refunds will be given to sold passes and credits, even for reasons related to illness and injuries. No validity extension will be given to expired passes and credits. We’re really strict on this!

Make-up Class Policy

All attendance for relevant make-up class within a term course must be within the term course period. For example, if your term course occurs within the 1 Jan to 15 Feb period, and if you cannot attend a term course class during that period, your chosen make-up class time slot (subject to schedule availability) must be within the 1 Jan to 15 Feb period.