Flow
with Felicia 
Flow
with Felicia
with Felicia
Felicia shares a Vinyasa-inspired yoga practice that connects your mind and body through the power of breath and movement.
Bring awareness to your thoughts through the physical sensations of mindful movement. Get on a journey of self discovery as we get sweaty on the mat.
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The experience
Flow focuses on connecting dynamic movements with breath exercises, creating a seamless and flowing sequence of postures. In this multi-level class you will be guided through a series of postures that are designed to build strength, increase flexibility, while creating awareness to your thoughts and sensations.
The class kicks off with a grounding practice to focus the mind by connecting with breath. Moving through a series of standing postures that will help to energize the body.
Progressing into more challenging postures including back bends, inversions or arm balances that will challenge your strength, flexibility and balance. Closing off with a wind down series of seated and supine postures to help release tension, relaxing into meditation.
Cultivating a practice of mindfulness by focusing on your breath, while moving with intention and awareness.
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The Why
Engaging in the graceful sequence of Vinyasa yoga not only nurtures the body but also nourishes the mind. Regular Vinyasa practice can help reduce stress, increase energy levels, and improve overall physical and mental well-being. It is a great way to stay active, improve body awareness, and cultivate a sense of inner peace.
Cultivate balance and co-ordination through the dynamic sequence, by moving intentionally from one posture to another. Providing a gentle cardiovascular workout that leaves you feeling limber and energized.
In this meditative flow, the rhythm of movement and breath creates a symphony of mindfulness, allowing you to discover a deep sense of inner peace and clarity, while sculpting your body. Creating a sanctuary for your mind to find stillness and emerge feeling rejuvenated and ready to face whatever comes your way.
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Suitable for:
Individuals of all fitness levels looking to improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced yogi, Vinyasa yoga offers a dynamic and invigorating practice that can be tailored to suit your needs. It is a great option for those looking to build strength, increase flexibility, improve balance, and cultivate mindfulness.
Location: Felt Sense, 23 Kampong Bahru Rd, #04-02, Singapore 169349
Nearest MRT: Outram Park Station
Nearest MRT: Outram Park Station
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About Felicia
Felicia’s yoga journey kick started her quest to shed the layers and return to true self. Trained with lululemon’s yoga leadership teacher training in 2019, she shares a Vinyasa practice that connects your mind and body through the power of breath and movement.
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Before Attending A Class:
- Have the waiver form in your account signed.
- Arrive 10 min early to allow for time to find the venue and have your attendance taken.
- Be dressed in comfortable attire, bring at least 750 ml of water, and extra clothes to change into if needed.
- Bring a small towel for yourself
- Shoes are not needed as you're required to remove them before entering the studio.
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Cancellation Policy
- Class reservations can only be made up to 120 days in advance.
- To avoid losing your class credit, cancel your reservation at least 24 hours before the scheduled class time. Any cancellation less than 24 hours to class, or no shows, will result in the forfeit of your class credit.
Absence due to Illness or Personal Emergencies
If you do not show up for class due to illness or personal emergencies, you may still get your class credit back into your account:
- Illness - Within 72 hours after your reserved class time slot, send a photo of a valid medical certificate to us via WhatsApp or email. Upon verification, you will get your credit back into your account.
- Other personal emergencies - Within 72 hours after your reserved class time slot, explain yourself and share any relevant proof via WhatsApp or email. Outcome of whether you get your credit back will be on a case-by-case basis.
Latecomers Policy
We understand that stuff happens, and for reasons beyond your control, you may turn up late for class. To be fair to everyone, we have a 15 min grace period for latecomers, after which you may not be allowed to join the class.
Class Cancellation or Rescheduling by Hello Body
- The class may be cancelled when it does not meet the minimum required number of reservations. When this happens, you will be notified via email and/or WhatsApp 24 hours in advance, and rest assured, your class credit will remain in your account.
- The class may be cancelled in the unlikely event that the coach falls sick and no substitute coach is available at the last minute. If this happens, you will be notified via email and/or WhatsApp as soon as possible, and rest assured, your class credit will remain in your account.
- Hello Body reserves the rights to reschedule the class and provide at least 24 hours notice via email and/or WhatsApp.
Pass Policy
The validity of all passes will be 4 months from the purchase date (i.e. “pass start date”). It will be valid for booking classes that occur within those 4 months. We’ll remind you about your pass expiry if you forget!
Unfortunately, strictly no refunds will be given to sold passes and credits, even for reasons related to illness and injuries. No validity extension will be given to expired passes and credits. We’re really strict on this!
The validity of all passes will be 4 months from the purchase date (i.e. “pass start date”). It will be valid for booking classes that occur within those 4 months. We’ll remind you about your pass expiry if you forget!
Unfortunately, strictly no refunds will be given to sold passes and credits, even for reasons related to illness and injuries. No validity extension will be given to expired passes and credits. We’re really strict on this!
Make-up Class Policy
All attendance for relevant make-up class within a term course must be within the term course period. For example, if your term course occurs within the 1 Jan to 15 Feb period, and if you cannot attend a term course class during that period, your chosen make-up class time slot (subject to schedule availability) must be within the 1 Jan to 15 Feb period.
Reservations
Sorry - that class has already taken place!