Hello Body

Split Strength
with Don

July 25 (Thursday)
at 12:00 pm

Class length
60 minutes

Location
Hello Body L2 (#02-04)

Split Strength is a class where we aim to build lower body strength and mobility to achieve a front split and a side split, and also to be strong in that position. 

We will work with exercises that will greatly strengthen our legs and hip strength while opening them up simultaneously. The whole point is not to just achieve a split in a passive position, but to be able to control and use it actively.

What you will learn
For complete beginners, we will start with a lighter dose before progressing towards a higher intensity. We will strengthen and open up our legs and hips required for front split, side split and pancake by actively stretching, loading and holding them for time in an active position.  Pushing beyond pain is one thing we do not want, and with the right guidance, we should be able to greatly improve our strength and flexibility in our lower body. 

For advanced practitioners, we can load up further, hold for a longer period, and even go into a deeper position. The whole aim is not just to achieve splits, but to also strengthen our lower body. 

Front Split Routine - We will target muscle groups such as hip flexors, hamstrings, quads and calves both statically and dynamically.

Side Split and Pancake Routine -  We will target muscle groups such as adductors, glutes, and hamstrings both statically and dynamically.

Why join this class?
If your goal is to achieve a split, be it front or side, this programme will help. 

But even if you do not wish to achieve a split, joining this class will still greatly benefit you as releasing tightness and gaining strength in your lower body will reduce pains in the back, hips and knees. Moving around will also feel lighter, allowing you to be more agile and mobile.

Testimonials from past students

"Don stands out as an exceptional coach who really goes the extra mile for each of his trainees. He thoughtfully tailors training plans to meet the unique needs of everyone. He combines humor, sharp wit, and a knack for motivation perfectly. I always look forward to his classes and enjoy every session. Before I met Don, maintaining a steady handstand was an uphill battle. However, within a few months under his guidance, not only did my shoulder strength and confidence significantly improve, allowing me to transition smoothly between various handstand forms like the tuck, straddle, and diamond, but he also introduced me to handstand walking. Doing handstands along the stretches of the beach became a fun new skill thanks to him. Don's approach to teaching and his unwavering commitment has been instrumental in my progress. I wholeheartedly recommend him to anyone truly dedicated to advancing their handstand skills." - Quy

Suitable for: All ages. People who are interested in acheiving splits or simply want to loosen up and strengthen their lower body.

Location: Hello Body L2, 23 Kampong Bahru Rd, #02-04, Singapore 169349
Nearest MRT: Outram Park Station 

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Before Attending A Class:
  1. Have the waiver form in your account signed.
  2. Arrive 10 min early to allow for time to find the venue and have your attendance taken.
  3. Be dressed in comfortable attire, bring at least 750 ml of water, and extra clothes to change into if needed. 
  4. Shoes are not needed as you're required to remove them before entering the studio.

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Cancellation Policy
  1. Class reservations can only be made up to 120 days in advance.
  2. To avoid losing your class credit, cancel your reservation at least 24 hours before the scheduled class time. Any cancellation less than 24 hours to class, or no shows, will result in the forfeit of your class credit.
Absence due to Illness or Personal Emergencies
If you do not show up for class due to illness or personal emergencies, you may still get your class credit back into your account:
  • Illness - Within 72 hours after your reserved class time slot, send a photo of a valid medical certificate to us via WhatsApp or email. Upon verification, you will get your credit back into your account.
  • Other personal emergencies - Within 72 hours after your reserved class time slot, explain yourself and share any relevant proof via WhatsApp or email. Outcome of whether you get your credit back will be on a case-by-case basis.
Latecomers Policy
We understand that stuff happens, and for reasons beyond your control, you may turn up late for class. To be fair to everyone, we have a 15 min grace period for latecomers, after which you may not be allowed to join the class.

Class Cancellation or Rescheduling by Hello Body
  1. The class may be cancelled when it does not meet the minimum required number of reservations. When this happens, you will be notified via email and/or WhatsApp 24 hours in advance, and rest assured, your class credit will remain in your account.
  2. The class may be cancelled in the unlikely event that the coach falls sick and no substitute coach is available at the last minute. If this happens, you will be notified via email and/or WhatsApp as soon as possible, and rest assured, your class credit will remain in your account.
  3. Hello Body reserves the rights to reschedule the class and provide at least 24 hours notice via email and/or WhatsApp.
Pass Policy
The validity of all passes will be 4 months from the purchase date (i.e. “pass start date”). It will be valid for booking classes that occur within those 4 months. We’ll remind you about your pass expiry if you forget!

Unfortunately, strictly no refunds will be given to sold passes and credits, even for reasons related to illness and injuries. No validity extension will be given to expired passes and credits. We’re really strict on this!

Make-up Class Policy
All attendance for relevant make-up class within a term course must be within the term course period. For example, if your term course occurs within the 1 Jan to 15 Feb period, and if you cannot attend a term course class during that period, your chosen make-up class time slot (subject to schedule availability) must be within the 1 Jan to 15 Feb period.

Reservations

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