July 2024

Say hello to your body and discover your movement potential with us. ❤️

Do make, shift or cancel your class reservations early so that our coaches can be prepared.

^{Note: All classes use equipment such as rings, flywheel training equipment, and Pilates reformer machines, except for the Ground Movement and Yoga classes which entail only bodyweight activities.}

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
30 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm The Chi of Tea Felt Sense (#04-02) Eugene 2 hours 4:00 pm Breathwork Alive! Felt Sense (#04-02) Eugene 2 hours	1 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes	2 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour	3 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	4 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour	5 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	6 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
7 10:30 am Reformer Pilates: Essentials Hello Body L4 (#04-04) Baey & Fagan 1 hour 1 spot left 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour	8 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes 7:15 pm TRE for Seasoned Shakers Felt Sense (#04-02) Diana 1 hour	9 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour	10 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:30 pm Guided Breathwork Felt Sense (#04-02) Eugene 1 hour 30 minutes	11 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour	12 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	13 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
14 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour	15 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes	16 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour	17 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	18 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour	19 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	20 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
21 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour	22 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes	23 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour	24 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:30 pm Guided Breathwork Felt Sense (#04-02) Eugene 1 hour 30 minutes	25 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour	26 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	27 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 1:00 pm Beginners' Map into Body Systems for Practitioners (1/2) Hello Body L4 (#04-04) Charis 6 hours 1:00 pm Hello Body Somatic Pilates Reformer Teacher Training 2024 (1/8) Hello Body L4 (#04-04) Charis 6 hours 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
28 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Beginners' Map into Body Systems for Practitioners (2/2) Hello Body L4 (#04-04) Charis 6 hours 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Hello Body Somatic Pilates Reformer Teacher Training 2024 (2/8) Hello Body L4 (#04-04) Charis 6 hours 1:00 pm The Chi of Tea Felt Sense (#04-02) Eugene 2 hours 4:00 pm Breathwork Alive! Felt Sense (#04-02) Eugene 2 hours	29 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes	30 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour	31 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:30 pm HSP Sharing Circle Felt Sense (#04-02) Charis & Diana 1 hour 30 minutes	1 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour	2 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	3 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour

June 2024

August 2024

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