June 2024

Say hello to your body and discover your movement potential with us. ❤️

Do make, shift or cancel your class reservations early so that our coaches can be prepared.

^{Note: All classes use equipment such as rings, flywheel training equipment, and Pilates reformer machines, except for the Ground Movement and Yoga classes which entail only bodyweight activities.}

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26 10:00 am The Chi of Tea Eugene 12:30 pm Breathwork Alive! Eugene 12:45 pm Essentials (Reformer) Charis 1:00 pm Fluid Hips & Spine (Reformer) Charis CANCELLED	27 7:00 pm Yin Yang Kai	28 10:00 am Ground Movement Charis CANCELLED 4:00 pm Fluid Hips & Spine (Reformer) Charis 6:30 pm Calisthenics Fundamental Don 7:00 pm Flow Felicia	29 7:00 pm Flow Felicia CANCELLED 7:30 pm HSP Sharing Circle Charis & Diana	30 10:30 am Dance Fitness Class Charis CANCELLED 11:00 am Calisthenics Fundamental Don 11:30 am Essentials (Reformer) Charis 12:00 pm Handstand Fundamental Don CANCELLED 1:00 pm Split Strength Don CANCELLED 6:45 pm Flow Felicia CANCELLED 8:15 pm Sound Bath Mayuko CANCELLED	31 12:30 pm Essentials (Reformer) Charis 4:00 pm Essentials (Reformer) Eunice	1 9:30 am Split Strength Don CANCELLED 10:00 am Art of Holding Space: Trauma Sensitive Practices for Facilitators (1/2) Chloe 10:30 am Ground Movement Don 10:30 am Resting Conversation ® Kai CANCELLED 11:30 am Handstand Fundamental Don 5:00 pm Essentials (Reformer) Eunice
2 10:00 am Art of Holding Space: Trauma Sensitive Practices for Facilitators (2/2) Chloe 12:15 pm Essentials (Reformer) Charis 4:00 pm Community Music Jam Diana	3 7:00 pm Yin Yang Kai	4 10:00 am Ground Movement Charis 4:00 pm Fluid Hips & Spine (Reformer) Charis 6:30 pm Calisthenics Fundamental Don 7:00 pm Flow Felicia	5 7:00 pm Flow Felicia CANCELLED	6 10:30 am Dance Fitness Class Charis CANCELLED 11:00 am Calisthenics Fundamental Don 11:30 am Essentials (Reformer) Charis 12:00 pm Handstand Fundamental Don CANCELLED 1:00 pm Split Strength Don CANCELLED 6:45 pm Flow Felicia	7 12:30 pm Essentials (Reformer) Charis 4:00 pm Essentials (Reformer) Eunice	8 9:30 am Split Strength Don 10:30 am Ground Movement Don 10:30 am Resting Conversation ® Kai 11:30 am Handstand Fundamental Don 5:00 pm Essentials (Reformer) Eunice CANCELLED
9 12:00 pm Essentials (Reformer) Charis 1:00 pm Fluid Hips & Spine (Reformer) Charis	10 7:00 pm Yin Yang Kai 7:15 pm TRE for Seasoned Shakers Diana	11 10:00 am Ground Movement Charis 4:00 pm Fluid Hips & Spine (Reformer) Charis CANCELLED 6:30 pm Calisthenics Fundamental Don 7:00 pm Flow Felicia CANCELLED	12 7:00 pm Flow Felicia	13 10:30 am Dance Fitness Class Charis CANCELLED 11:00 am Calisthenics Fundamental Don 11:30 am Essentials (Reformer) Charis 12:00 pm Handstand Fundamental Don 1:00 pm Split Strength Don 6:45 pm Flow Felicia	14 12:30 pm Essentials (Reformer) Charis 4:00 pm Essentials (Reformer) Eunice CANCELLED	15 9:30 am Split Strength Don 10:30 am Ground Movement Don 10:30 am Resting Conversation ® Kai 11:30 am Handstand Fundamental Don 5:00 pm Essentials (Reformer) Eunice 7:00 pm Connect with Yourself: Innerdance and Kriya Ethan Nava
16 12:00 pm Essentials (Reformer) Charis CANCELLED 1:00 pm Fluid Hips & Spine (Reformer) Charis	17 10:00 am Yin Yang Kai CANCELLED 12:00 pm Flow Felicia CANCELLED	18 10:00 am Ground Movement Charis CANCELLED 4:00 pm Fluid Hips & Spine (Reformer) Eunice 6:30 pm Calisthenics Fundamental Don	19 12:00 pm Flow Felicia 7:30 pm Guided Breathwork Eugene	20 10:30 am Dance Fitness Class Charis CANCELLED 11:00 am Calisthenics Fundamental Don 11:30 am Essentials (Reformer) Charis CANCELLED 12:00 pm Handstand Fundamental Don CANCELLED 1:00 pm Split Strength Don CANCELLED	21 12:30 pm Essentials (Reformer) Charis 4:00 pm Essentials (Reformer) Eunice	22 8:00 am Breathwork x Sound Healing Journey Felt Sense 9:30 am Split Strength Don 10:30 am Ground Movement Don CANCELLED 10:45 am Resting Conversation ® Kai CANCELLED 11:30 am Handstand Fundamental Don 5:00 pm Essentials (Reformer) Eunice
23 12:00 pm Essentials (Reformer) Charis 1:00 pm Fluid Hips & Spine (Reformer) Charis	24 12:00 pm Flow Felicia 7:00 pm Yin Yang Kai	25 10:00 am Ground Movement Charis CANCELLED 4:00 pm Fluid Hips & Spine (Reformer) Charis 6:30 pm Calisthenics Fundamental Don	26 12:00 pm Flow Felicia 7:30 pm HSP Sharing Circle Charis & Diana CANCELLED	27 10:00 am Handstand Fundamental Don CANCELLED 10:30 am Dance Fitness Class Charis CANCELLED 11:00 am Calisthenics Fundamental Don 11:30 am Essentials (Reformer) Charis CANCELLED 12:00 pm Split Strength Don CANCELLED	28 12:30 pm Essentials (Reformer) Charis 4:00 pm Essentials (Reformer) Eunice	29 TODAY 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
30 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour Class Full - Waitlist Available 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm The Chi of Tea Felt Sense (#04-02) Eugene 2 hours 4:00 pm Breathwork Alive! Felt Sense (#04-02) Eugene 2 hours	1 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:00 pm Yin Yang Felt Sense (#04-02) Kai 1 hour 15 minutes	2 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour	3 12:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	4 10:00 am Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour CANCELLED	5 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	6 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour

July 2024

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