May 2024

June 2024

Say hello to your body and discover your movement potential with us. ❤️

Do make, shift or cancel your class reservations early so that our coaches can be prepared.

^{Note: All classes use equipment such as rings, flywheel training equipment, and Pilates reformer machines, except for the Ground Movement and Yoga classes which entail only bodyweight activities.}

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28 12:00 pm Essentials (Reformer) Charis 1:00 pm Fluid Hips & Spine (Reformer) Charis CANCELLED 3:30 pm Conscious Trance: An Inner Journey through Innerdance Malvina CANCELLED	29 7:00 pm Yin Yang Yoga Kai CANCELLED	30 10:00 am Ground Movement Charis 10:00 am Sound Bath Mayuko 4:00 pm Fluid Hips & Spine (Reformer) Charis 6:30 pm Calisthenics Fundamental Don	1	2 10:30 am Dance Fitness Class Charis 11:00 am Calisthenics Fundamental Don 11:30 am Essentials (Reformer) Charis 12:00 pm Handstand Fundamental Don CANCELLED 1:00 pm Split Strength Don 8:15 pm Sound Bath Mayuko CANCELLED	3 12:30 pm Essentials (Reformer) Charis 4:00 pm Essentials (Reformer) Eunice	4 9:30 am Split Strength Don 10:30 am Ground Movement Don 11:30 am Handstand Fundamental Don 5:00 pm Essentials (Reformer) Eunice
5 12:00 pm Essentials (Reformer) Charis 1:00 pm Fluid Hips & Spine (Reformer) Charis 4:00 pm Community Music Jam Diana	6 7:00 pm Yin Yang Yoga Kai	7 10:00 am Ground Movement Charis 4:00 pm Fluid Hips & Spine (Reformer) Charis 6:30 pm Calisthenics Fundamental Don 7:00 pm Flow Felicia	8 7:00 pm Flow Felicia CANCELLED	9 10:00 am Dance Fitness Class Charis 11:00 am Calisthenics Fundamental Don 11:30 am Essentials (Reformer) Charis 12:00 pm Handstand Fundamental Don 1:00 pm Split Strength Don 6:45 pm Flow Felicia CANCELLED 8:15 pm Sound Bath Mayuko	10 12:30 pm Essentials (Reformer) Charis 1:45 pm Mat Pilates Charis CANCELLED 4:00 pm Essentials (Reformer) Eunice	11 9:30 am Split Strength Don 10:30 am Ground Movement Don 10:30 am Resting Conversation ® Kai 11:30 am Handstand Fundamental Don 5:00 pm Essentials (Reformer) Eunice
12 12:00 pm Essentials (Reformer) Charis 1:00 pm Fluid Hips & Spine (Reformer) Charis CANCELLED	13 7:00 pm Yin Yang Yoga Kai CANCELLED 7:30 pm TRE for Seasoned Shakers Diana	14 TODAY 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 2 spots left 7:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	15 7:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	16 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 1:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour 6:45 pm Flow Felt Sense (#04-02) Felicia 1 hour 8:15 pm Sound Bath Felt Sense (#04-02) Mayuko 1 hour	17 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour Class Full - Waitlist Available 1:45 pm Mat Pilates Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	18 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
19 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour CANCELLED 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	20 7:00 pm Yin Yang Yoga Felt Sense (#04-02) Kai 1 hour 15 minutes	21 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 7:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	22 9:30 am Pilates Essentials: Build Your Foundation Hello Body L2 (#02-04) Fagan & Baey 1 hour 7:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	23 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 1:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour 6:45 pm Flow Felt Sense (#04-02) Felicia 1 hour 8:15 pm Sound Bath Felt Sense (#04-02) Mayuko 1 hour	24 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:45 pm Mat Pilates Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	25 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Germaine 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour
26 12:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour	27 7:00 pm Yin Yang Yoga Felt Sense (#04-02) Kai 1 hour 15 minutes	28 10:00 am Ground Movement Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Fluid Hips & Spine (Reformer) Hello Body L4 (#04-04) Charis 1 hour 6:30 pm Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 7:00 pm Flow Felt Sense (#04-02) Felicia 1 hour	29 7:00 pm Flow Felt Sense (#04-02) Felicia 1 hour 7:30 pm HSP Sharing Circle Felt Sense (#04-02) Charis & Diana 1 hour 30 minutes	30 10:30 am Dance Fitness Class Felt Sense (#04-02) Charis 1 hour 11:00 am Calisthenics Fundamental Hello Body L2 (#02-04) Don 1 hour 11:30 am Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 12:00 pm Handstand Fundamental Hello Body L2 (#02-04) Don 1 hour 1:00 pm Split Strength Hello Body L2 (#02-04) Don 1 hour 6:45 pm Flow Felt Sense (#04-02) Felicia 1 hour 8:15 pm Sound Bath Felt Sense (#04-02) Mayuko 1 hour	31 12:30 pm Essentials (Reformer) Hello Body L4 (#04-04) Charis 1 hour 1:45 pm Mat Pilates Hello Body L2 (#02-04) Charis 1 hour 4:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour	1 9:30 am Split Strength Hello Body L4 (#04-04) Don 1 hour 10:00 am Art of Holding Space: Trauma Sensitive Practices for Facilitators (1/2) Felt Sense (#04-02) Chloe 3 hours 10:30 am Ground Movement Hello Body L4 (#04-04) Don 1 hour 10:30 am Resting Conversation ® Felt Sense (#04-02) Kai 1 hour 15 minutes 11:30 am Handstand Fundamental Hello Body L4 (#04-04) Don 1 hour 5:00 pm Essentials (Reformer) Hello Body L4 (#04-04) Eunice 1 hour

June 2024

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